When we’re resilient we are open to possibility, re-frame challenges as opportunities, and tap into our strengths. Learn the seven factors that lead to resilience, and strategies to help in everyday life and with larger live events. 5 WEEK workshop or HOUR presentation.

What is agency, and how can it help us and our students? Define the heart of agency and understand how it affects our learning and growth. Discover common thinking traps that diminish agency and learn specific practices you can implement right away. 3 WEEK workshop or HOUR presentation.

What is well-being? Positive Psychology is rooted in the concept of PERMA - our positive emotions, engagement, relationships, sense of meaning & feeling of accomplishment. Dive into these tenets and understand how to actively engage in creating greater well-being. 3 WEEK workshop or HOUR presentation.

Positive Emotions lead to benefits in our health, outlook, and longevity. Negative emotions narrow our thinking, whereas positive emotions help us expand. They help us build resources like stronger relationships, social skills and connections, curiosity & a willingness to explore. Learn more about the top ten: awe, inspiration, amusement, joy, gratitude, serenity, interest, hope pride, love. 3 WEEK workshop or HOUR presentation.

Self-compassion can be a totally new and refreshing way of relating to ourselves. We learn to treat ourselves with understanding and kindness which helps us move forward with clarity and motivation. Discuss the three elements of self-compassion and participate in meaningful exercises. 3 WEEK workshop or HOUR presentation.

The more we understand what it really is, the better we can take measures to prevent it. Learn the six main causes of burnout, and how to create the conditions in your workplace to promote a culture of sustainable well-being. 3 WEEK workshop or HOUR presentation.